1. I’m so excited to see the results!

    Great workout!! The personal trainer was awesome!! The resistance training is unbelievable. I feel like I lifted weights for an hour and it was only 20 minutes. I’m so excited to see the results!

    Kari Z.
  2. It’ll free up so much time!

    A 20-minute workout that crushes you, I know, hard to believe you can complete an entire full-body workout in 20 minutes but it’s 100% true! They have me a free first session, I’m sure they’ll do the same for you, give it a shot, it’ll free up so much time in your calendar you wont know what to do with yourself!

    Adam M.
  3. 10/10 recommend to any hard work professional…

    Had my first session at QuickHit Fit Lab – Cascade this morning. Absolutely love the one on one personal training I got! Caleb did an awesome job, and answered all of my questions! Love the overhead TV to see what I’m putting into it, and the interactive system to see where my progress is at for the current day so I know where I need to keep progressing towrads. 10/10 recommend to any hard work professional with limited time on their hands, parents, or hardcore athletes! This place has a workout for any type! Can’t wait to go back!

    Ken V.
  4. Perfect way to fit in a full body workout.

    I had a great workout in just 20 minutes! I have a hard time making my own health a priority and this is the perfect way to fit in a full body workout. The staff is very friendly and knowledgeable. I definitely recommend checking them out!

    Jennifer K.A.
  5. Six weeks in…

    I was going to wait to give QuickHit a review until I reached my goal. However, I’m 6 weeks in, have lost close to 12 pounds, and I’ve lost almost 5% of body fat. My goal was to lose 20 pounds, & I have no doubt that I will meet this goal at the end of 12 weeks.

    I was skeptical of only a 20-minute session at first. After the 1st free session, I realized that I was not even able to get to the 20-minute mark. I was too gassed! The strength I felt after that 1st session & knowing that I was to be weighed & measured each session motivated me to eat right, and to stay light/moderately active going into the next session. It has started to snowball & I can feel myself getting stronger in every session. My energy levels are 10x better than they used to be as well. I’m currently doing 2 – 20-minute sessions a week.

    The team at QuickHit is top notch. They will fit me in for a session at the drop of a dime. I can’t speak highly enough of Colin! His disposition is the perfect balance of intimidation & encouragement. He can always get a few more reps out of me then I think I can do. Tanners knowledge of different movements, exercises, and stretches have really helped as well. The stretch exercises he provided me has helped with my muscle recovery.

    I highly suggest QuickHit for those who are interested in getting leaner & stronger without spending hours of time in the gym per week. It’s definitely working for me!

    Matt C - QuickHIT Arnold
  6. Noticeably More Strength

    I have been using the QuickHIT program for 6 months and have noticeably more strength throughout my body. Lifting a 50# bag of softener salt now is effortless. For less than 20 minutes, one time per week, you cannot go wrong with this program. QuickHIT also offers a wide variety of supplements to compliment my busy schedule. I especially like to eat one of the convenient bars after a workout. If you are feeling weak and lazy, this program will change the way you feel and give you motivation to continue. I highly recommend this training system for all ages. Even my 16 yr old daughters love this program. Try it and you will not want to stop.

    Todd W - QuickHIT La Crosse
  7. Thank you!

    I was diagnosed with a herniated disc in my lower back a few years ago. It got to the point where I had to use a walker to get around. I did physical therapy and massage therapy and had medication but it wasn’t getting better. I started a new job in July 2018 and QuickHIT Fitness is on the 1st floor of the building I work in so I figured I had no excuse! I decided to try it and am amazed at the improvement to my quality of life since I started. I have never felt stronger and I don’t have lower back pain anymore! Thank you to the trainers for supporting and motivating me in my journey!

    Holley H - QuickHIT La Crosse
  8. One of the best and most satisfying workouts I have had! 

    Who knew 20 minutes could be so productive? Great workout! The machine really allowed me to strive towards increasing my efforts. One of the best and most satisfying workouts I have had!

    Benita O.M.
  9. Recommended!

    The benefits of high intensity short interval training regimens have been well documented. High intensity interval strength training has been shown to have an added benefit, that of inducing a greater release of beneficial proteins by skeletal muscle (termed cytokines or more accurately myokines). These beneficial proteins or myokines have been shown to help decrease inflammation and aid in weight loss by increasing fat metabolism. The most effective program for lifelong fitness, weight management and improved sense of well-being would include high intensity short interval strength training with a sensible/palatable diet and light aerobics for cardiovascular health. The major obstacles that I have seen in over 22 years of medical practice in getting patients to exercise regularly and eat sensibly are time constraints and ready access to sensible meal plans and motivation to implement them. The Quick-Hit program solves these problems by providing a scientifically proven 15 minute once per week intensive strength training program and enrolls its members in a nutritional application tutorial which provides easy, quick and nutritious recipes along with the motivation and confidence to pursue healthy nutrition.

    One of the problems with strength training is the frequency with which participants are injured in the process of strength training. This occurs almost equally with weight machine and free weight training as it does with body weight training exercises. This in addition to the time commitments for these training methods results in a high rate of drop out by their participants. The Quick-Hit machine is revolutionary in its design and this coupled with a dedicated professional trainer who coaches participants through the exercises virtually eliminates these issues. The Quick-Hit machine works each muscle group through a full range of the muscle’s motion with the smoothest resistance I have experienced compared to the full gamut of other strength training equipment and methods. The smooth resistance enables maximum muscle training while virtually eliminating injury and it does this with optimum effectiveness in just 15 minutes per week!

    Rarely in my personal and professional life have I made unqualified recommendations for anything, but having tried this program for three months I am very comfortable commending the program to persons of all age groups without qualification or reservation.

    Dr Angus Marshall - QuickHIT Cottleville
  10. QuickHIT is Customized

    As a busy mother, I look forward to the QuickHIT workout.  It makes me accountable to a great overall workout in a short, predictable amount of time. I’m back with my kids before they even know I am gone!

    As a female physician and former collegiate runner, I know the importance of a well rounded workout and proper nutrition to your overall well being.  QuickHIT has done wonders to train my core muscle groups that I don’t get by running or other types of workouts.  What is great is that QuickHIT is customized for people at any ability or any age.  It is perfect for young athletes to older people in order to maintain strength and muscle balance.

    Jennifer A - QuickHIT Onalaska