I’ve been doing QuickHIT for 6 weeks. At 60 years old I have never trained in gyms, my knees hurt from being in construction for over 38 years, and I needed to find a solution. By training 2 times a week I have been able to lose over 4% body fat and gain lean muscle mass, all while losing over 15 pounds. The fitness professionals at QuickHIT not only helped with training, but also how to eat better & still live my life without intense restrictions.
My name is Micha, I am 54 years old, a former athlete who has had 3 knee operations, & was pre-diabetic a year ago. With 3 knee surgeries and 50 pounds heavier, I knew I had to make a life change. I recently went on this journey with my wife of 28 years, Melissa. At 52 years old & the mother of our 5 kids, Melissa started her journey at 40 pounds heavier than her current weight. By following a meal plan and utilizing QuickHIT on a weekly basis, we have added definition we haven’t seen in 20 plus years & look forward to living a much healthier lifestyle!